The BWV Wellness Library
E-Workbook Shop
Professional wellness workbooks designed to guide your transformation. Each workbook is packed with assessments, trackers, meal plans, and actionable exercises you can start using today.
Each workbook: $15.99|Complete Collection (all 6): $79.63(save 17%)
Individual Workbooks
Choose Your Wellness Focus
Each workbook is a standalone guide you can use independently. Select the area of wellness that speaks to where you are right now.
Know Your Blood, Nourish Your Body
A Blood Type Wellness Workbook
Discover how your blood type influences your metabolism, immune function, and ideal nutrition. Includes detailed food lists for all blood types, 7-day meal plans, supplement guides, food journals, and grocery shopping lists tailored to your unique biology.
- ✓Blood type eating guides (A, B, AB, O)
- ✓7-day meal plans per blood type
- ✓Supplement recommendations with dosages
- ✓Printable grocery lists and food journals
Thriving Through the Change
Your Perimenopause & Menopause Wellness Workbook
A comprehensive guide to understanding and thriving through every stage of menopause. Covers symptom tracking, natural hormone support strategies, sleep restoration, hot flash management, and daily wellness routines designed for each hormonal stage.
- ✓Perimenopause, menopause, and post-menopause guides
- ✓Natural hormone support strategies
- ✓Sleep restoration and hot flash management
- ✓Monthly symptom tracker worksheets
Eat to Heal
A Holistic Nutrition & Detox Workbook
Transform your relationship with food through anti-inflammatory eating, collagen-boosting meal plans, gentle detox programs, and gut health restoration protocols. Includes a 7-day gentle detox, 21-day deep cleanse, and complete pantry makeover guide.
- ✓Anti-inflammatory food pyramid
- ✓7-day gentle detox and 21-day deep cleanse
- ✓Gut health restoration protocol
- ✓Pantry makeover checklist and meal prep templates
Strong After 40
A Midlife Fitness & Movement Workbook
A fitness guide built specifically for the midlife female body. Covers hormone-conscious exercise principles, beginner and intermediate strength programs, joint-friendly cardio, flexibility routines, and 8 weeks of workout planner templates.
- ✓Hormone-conscious exercise principles
- ✓4-week beginner and intermediate strength programs
- ✓Joint-friendly cardio and mobility routines
- ✓8 weeks of workout planner templates
Quiet the Noise
A Mental Wellness & Stress Reduction Workbook
Practical tools for managing midlife stress, clearing brain fog, improving sleep, and building mental resilience. Includes CBT-based thought reframing exercises, mood journaling templates, boundary-setting guides, and a 30-day mental wellness challenge.
- ✓Stress assessment and trigger identification
- ✓CBT thought reframing worksheets
- ✓Sleep restoration and brain fog strategies
- ✓30-day mental wellness challenge
Align Your Spirit
A Spiritual Wellness & Life Purpose Workbook
A deeply personal guide to spiritual alignment, mindfulness, and discovering your life purpose. Includes meditation scripts, gratitude journals, energy clearing techniques, life purpose exercises, and a 30-day spiritual alignment challenge.
- ✓Meditation scripts (5 to 20 minutes)
- ✓30 days of gratitude prompts
- ✓Energy clearing and grounding techniques
- ✓Life purpose discovery exercises
The Complete BWV Wellness Collection
Get all six workbooks in one bundle and save $16.31. This is the complete self-guided transformation toolkit covering every pillar of whole-woman wellness.
Complete Wellness Bundle
All 6 Workbooks Included
Know Your Blood, Nourish Your Body
A Blood Type Wellness Workbook
Thriving Through the Change
Your Perimenopause & Menopause Wellness Workbook
Eat to Heal
A Holistic Nutrition & Detox Workbook
Strong After 40
A Midlife Fitness & Movement Workbook
Quiet the Noise
A Mental Wellness & Stress Reduction Workbook
Align Your Spirit
A Spiritual Wellness & Life Purpose Workbook
180+
Pages of Content
6
Complete Workbooks
17%
Savings vs. Individual
"These workbooks gave me the structure I needed to actually follow through on my wellness goals. The blood type guide alone changed how I eat every day."
Satisfied Client